100MileUltrarunning

Final episode before new content from Brazil comes..

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First musings on Badwater, warning this has an abrupt ending and will be continued in a subsequent episode.  TS

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Race report from the Kettle Moraine 100K (that's right, 100K).  Trail Slammer

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Let me take you back to the first weekend in June for the first event in the Midwest Grand Slam of Ultrarunning.  Trail Slammer

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Tough Mudder and 5 Fingers.  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

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No luck slipping into the Barkley, but I still had a grand adventure nevertheless!  Three finishers and a new course record!  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

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On the road to the 2012 Barkley Marathons, hoping to get lucky and get in;  Thanks for those who have supported the Challenged Athletes Foundation.  About $600 raised towards the goal of $6,000!  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

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Running in the nation's (USA) capital, and thank you very much for those of you who have supported my fundraising efforts for the Challenged Athletes Foundation.  We have raised over $500 already towards our goal of $6,000!  Thanks again!  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

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How I ended up registering for the 2012 Badwater 135 Ultramarathon and a request for your support in my fundraising efforts for the Challenged Athletes Foundation -- please click the following link to learn more and to support this worthy cause.  Donations of any amount are greatly appreciated.  Thank you.

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

Also, please support the Barkley film project by clicking the following link -- pledges of any amount $1 and greater are welcome!

www.kickstarter.com/projects/684009223/the-barkley-marathons-the-trail-that-eats-its-youn

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and @TrailSlammer on Twitter)

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Not sure what to say after such a long time away....

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and @TrailSlammer on Twitter)

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Advice from Doug Kurtis and Q&A from listeners, including advice for first time 100 milers.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Post 100 recovery and a possible Mini Midwest Grand Slam of Ultrarunning (midwestslam.com).

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Announcing The Midwest Grand Slam of Ultrarunning (midwestslam.com) and pacing perfection in the local 100 miler.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Inspired by Dean to go for 100+ miles in a week of peak training leading up to the local 100 mile race.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Pushing past midnight yet again to attempt a crash course in 100 mile race preparation.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Mixing it up with a midnight training run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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50 miles for free and a new kind of ultrarunning adventure.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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A stunt episode, a qualified Boston Qualifier, and a baseline established.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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The 100MileUltrarunning podcast reaches its first B-day and the Dr. starts a new blog found at http://ultraslacker.blogspot.com/

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Proud to DNF and hear taps during the third loop at Barkley.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Getting sick at the worst possible time and finishing the first loop at Barkley.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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A lot of time spent getting food and gear ready for The Barkley Marathons.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Finally made it to Frozen Head State Park to preview the Barkley course.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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No luck at the Hardrock lottery and Barkley preparation continues.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Can't find my voice recorder and fun learning orienteering with Champ.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Raising the training bar and another RW rant.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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1/1/11 Race Report and a few of the issues I have with The Barkley.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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You are not going to believe this--it's going to be an adventure in 2011 for sure!!!

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Just some year-end musings and continued base building training.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Feeling more fit this week and sleeping around the Christmas tree.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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It's 100 mile lottery season and back to the beginning on several fronts.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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A week filled with fun runs and a Q from the Dr.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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I am still here and back to the podcast with thoughts on Thanksgiving and possible long shots for 2011.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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I hit the physical wall in the local fall marathon and mental and aspirational walls in my running this week and am not sure what it all means.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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A special thanks to Vinny, tapering for the local marathon, and what I got for deciding to procrastinate.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Brief thoughts on principle three of Running 101 (how much can and will you invest in working towards your goal), and I finally come off the fence regarding the local fall marathon.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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How to get a read on your present level of fitness and settle into a starting point for your key training workouts, plus my view on a question about whether to (have a ) crew or not to (have a ) crew.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this episode we consider Step 1 - Goal Setting, and I ask you, "Which are your favorite running podcasts and why?"

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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How should you train?  Let's start with the basics.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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An interview with Swimmer Girl that highlights an issue we all confront: establishing consistent training habits; also, it looks as if it's back to base building at this point.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Two ways to DNF in a 100 Miler with real life examples of each from the local 100 miler, plus interesting quantitative analysis on the four Grand Slam events (courtesy of Sabine).

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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A compressed week of both recovery and tapering, and some comments and questions from listeners.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Wasatch Front 100 Mile Endurance Run race report and wrap up of completion of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Pre-race happenings and thoughts prior to the Wasatch Front 100 Mile Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Final musings and hopes just prior to competing in the last leg of the 2010 Grand Slam of Ultrarunning at the Wasatch Front 100 Mile Endurance Run in Utah.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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1 Week to go until the last event in the 2010 Grand Slam of Ultrarunning;  The six toughest 100 mile races according to Trail Runner magazine, and we hear what Champ is up to.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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The good, the bad, and the ugly of my experience at the 2010 Leadville Trail 100 Race Across the Sky.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Leadville Trail 100 pre-race happenings and thoughts on various running periodicals.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Interviews with Chulita and Chuck, my two youngest children, and their takes on 100 Mile Ultrarunning; also, weekly training recap.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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At last and long overdue, a conversation with the Doctor himself!

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Weekly training recap and pacing & nutrition strategy for the Leadville Trail 100 Mile Run, 3rd of 4 Grand Slam runs.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Thoughts on what to do after the Grand Slam and weekly training recap.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Updated outlook on the Vermont 100 and an injury surfaces;  Columbia Mobex pack review.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Post-race recap of the Vermont 100 Mile Endurance Run (second of four races in the Grand Slam of Ultrarunning).

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Pre-race comments during the trip to Vermont and after the race check-in for the Vermont 100 Mile Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Recent running while on vacation in UT; review of La Sportiva, Montrail, 2Toms, Smart Wool, Running Funky, Columbia, Princeton Tec, and Black Diamond gear; thoughts on strategy for the Vermont 100 Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Answers to listener questions on non-race nutrition, etc.,.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Recap of my experience at the 37th annual Western States 100 Endurance Run.  Warning!! This episode was recorded before I received any sleep, so you get the real deal!

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Pre-race logistics, observations, and travails before the Western States 100 Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Final thoughts before I embark on Stage 1 of my pursuit of the Grand Slam of Ultrarunning--The Western States Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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It's taper time at last!  Recap of my last week of hard training leading up to the Western States 100.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this Episode we discuss two very important aspects of participating in and preparing for 100 Mile Ultras -- fueling and long runs.

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Recap of my training and preparation 5 weeks prior to the Western States Endurance Run, the first event in my pursuit of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this episode we examine the benefits of and techniques for hill training to improve performance.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Recap of my training and preparation 6 weeks prior to the Western States Endurance Run, the first event in my pursuit of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this show we take a look at the Grand Slam of Ultrarunning and the four events that comprise it: The Western States Endurance Run, The Vermont 100 Endurance Race, The Leadville Trail 100 Mile Run, and The Wasatch Front 100 Mile Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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Recap of my training and preparation 7 weeks prior to the Western States Endurance Run, the first event in my pursuit of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this special bonus episode we consider the "soft side" fundamentals of training and preparation for "hard core" ultrarunning events.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this episode we discuss the State of 100 Mile Ultrarunning and some of the characteristics that distinguish the sport from other running events.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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This is the third of weekly installments in which I discuss my training and preparation as I pursue my goal of completing the 2010 Grand Slam of Ultrarunning.  We also discuss goals of a couple of listeners.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this episode we consider the key foundational principle of "incrementality" and its application to endurance training and running.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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This is the second of weekly installments in which I discuss my training and preparation as I pursue my goal of completing the 2010 Grand Slam of Ultrarunning.  I also take care of a few matters from Corporate.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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This is the first of ongoing weekly installments in which I will discuss my training as I attempt to complete The Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this episode I share my views on some commonly overlooked pacing principles and discuss pacing's contribution to peak performance.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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In this episode I provide the background and experiences that led me to become a 100 Miler, and I share my thoughts and goals for future episodes.

Trail Slammer

(100ultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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I am launching a podcast focused on training and preparation for peak performance in 100 mile ultras.  Tune in soon for background information and goals for the podcast.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

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