100MileUR Episode 79 - Burning River 100

December 2, 2012

Final episode before new content from Brazil comes..

Listen Now:


create online store

100MileUR Episode 78 - Badwater Part I

November 9, 2012

First musings on Badwater, warning this has an abrupt ending and will be continued in a subsequent episode.  TS

Listen Now:


100MileUR Episode 77 - Kettle Moraine 100K Report

October 23, 2012

Race report from the Kettle Moraine 100K (that's right, 100K).  Trail Slammer

Listen Now:


100MileUR Episode 76 - Kettle Moraine 100 Preview

October 10, 2012

Let me take you back to the first weekend in June for the first event in the Midwest Grand Slam of Ultrarunning.  Trail Slammer

Listen Now:


100MileUR Episode 75 - The Fad Wagon

May 17, 2012

Tough Mudder and 5 Fingers.  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

Listen Now:


100MileUR Episode 74 - Barkley Live 2012

April 12, 2012

No luck slipping into the Barkley, but I still had a grand adventure nevertheless!  Three finishers and a new course record!  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

Listen Now:


100MileUR Episode 73 - Barkley to Brazil

April 12, 2012

On the road to the 2012 Barkley Marathons, hoping to get lucky and get in;  Thanks for those who have supported the Challenged Athletes Foundation.  About $600 raised towards the goal of $6,000!  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

Listen Now:


100MileUR Episode 72 - Washington DC

April 4, 2012

Running in the nation's (USA) capital, and thank you very much for those of you who have supported my fundraising efforts for the Challenged Athletes Foundation.  We have raised over $500 already towards our goal of $6,000!  Thanks again!  Trail Slammer

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

Listen Now:


100MileUR Episode 71 - Badwater

March 25, 2012

How I ended up registering for the 2012 Badwater 135 Ultramarathon and a request for your support in my fundraising efforts for the Challenged Athletes Foundation -- please click the following link to learn more and to support this worthy cause.  Donations of any amount are greatly appreciated.  Thank you.

www.adventurecorps2012.kintera.org/faf/donorReg/donorPledge.asp?ievent=1013684&supid=353193333

Also, please support the Barkley film project by clicking the following link -- pledges of any amount $1 and greater are welcome!

www.kickstarter.com/projects/684009223/the-barkley-marathons-the-trail-that-eats-its-youn

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and @TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 70 - Ridin Solo

February 5, 2012

Not sure what to say after such a long time away....

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and @TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 69 - Steady But Slow

October 4, 2011

Advice from Doug Kurtis and Q&A from listeners, including advice for first time 100 milers.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 68 - Picking Up The Pieces

September 22, 2011

Post 100 recovery and a possible Mini Midwest Grand Slam of Ultrarunning (midwestslam.com).

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 67 - The Midwest Grand Slam & Perfect Pacing

September 14, 2011

Announcing The Midwest Grand Slam of Ultrarunning (midwestslam.com) and pacing perfection in the local 100 miler.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 66 - Going Karno

August 22, 2011

Inspired by Dean to go for 100+ miles in a week of peak training leading up to the local 100 mile race.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 65 - Mindnight Madness Part 3

August 19, 2011

Pushing past midnight yet again to attempt a crash course in 100 mile race preparation.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 64 - Mindnight Madness Part 2

August 7, 2011

Mixing it up with a midnight training run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 63 - Mindnight Madness Part 1

July 27, 2011

50 miles for free and a new kind of ultrarunning adventure.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 62 - Trail Slammer’s Slam Down Marathon

May 9, 2011

A stunt episode, a qualified Boston Qualifier, and a baseline established.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 61 - Happy One Year Birthday

May 3, 2011

The 100MileUltrarunning podcast reaches its first B-day and the Dr. starts a new blog found at http://ultraslacker.blogspot.com/

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 60 - Barkley Race Report to Quitting

April 7, 2011

Proud to DNF and hear taps during the third loop at Barkley.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 59 - Barkley Race Report Loop 1

April 7, 2011

Getting sick at the worst possible time and finishing the first loop at Barkley.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 57 - Packing for Barkley

March 30, 2011

A lot of time spent getting food and gear ready for The Barkley Marathons.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 55 - Barkley Course Preview Part 1

March 20, 2011

Finally made it to Frozen Head State Park to preview the Barkley course.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 54 - Hard Luck at Hardrock

March 20, 2011

No luck at the Hardrock lottery and Barkley preparation continues.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 53 - Lost

February 1, 2011

Can't find my voice recorder and fun learning orienteering with Champ.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 52 - Stepping It Up

January 13, 2011

Raising the training bar and another RW rant.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 51 - New Year’s Day Marathon and Barkley Barriers

January 6, 2011

1/1/11 Race Report and a few of the issues I have with The Barkley.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 50 - The Year Ends and The Barkley Beckons

December 31, 2010

You are not going to believe this--it's going to be an adventure in 2011 for sure!!!

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 49 - Merry Christmas, Memories, and the John Muir Trail

December 24, 2010

Just some year-end musings and continued base building training.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 48 - A Celebrity Sighting and Rough Draft Doldrums

December 16, 2010

Feeling more fit this week and sleeping around the Christmas tree.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 47 - Back to the Drawing Boards

December 10, 2010

It's 100 mile lottery season and back to the beginning on several fronts.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 46 - Fun Run Week

November 30, 2010

A week filled with fun runs and a Q from the Dr.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 45 - Trail Slammer’s Thanksgiving Top Ten

November 27, 2010

I am still here and back to the podcast with thoughts on Thanksgiving and possible long shots for 2011.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 44 - Hitting the Walls

November 18, 2010

I hit the physical wall in the local fall marathon and mental and aspirational walls in my running this week and am not sure what it all means.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 43 - Tapering and Procrastination

November 7, 2010

A special thanks to Vinny, tapering for the local marathon, and what I got for deciding to procrastinate.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 42 - Chasing the V(I)P and Racing the Post Person

November 5, 2010

Brief thoughts on principle three of Running 101 (how much can and will you invest in working towards your goal), and I finally come off the fence regarding the local fall marathon.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 41 - Establishing a Baseline

October 28, 2010

How to get a read on your present level of fitness and settle into a starting point for your key training workouts, plus my view on a question about whether to (have a ) crew or not to (have a ) crew.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 40 - Goals

October 20, 2010

In this episode we consider Step 1 - Goal Setting, and I ask you, "Which are your favorite running podcasts and why?"

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 39 - Running 101

October 14, 2010

How should you train?  Let's start with the basics.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 38 - Base Building and an Interview with Swimmer Girl

October 5, 2010

An interview with Swimmer Girl that highlights an issue we all confront: establishing consistent training habits; also, it looks as if it's back to base building at this point.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 37 - A Tale of Two DNFs

September 29, 2010

Two ways to DNF in a 100 Miler with real life examples of each from the local 100 miler, plus interesting quantitative analysis on the four Grand Slam events (courtesy of Sabine).

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 36 - Grand Slam Recovery and Tapering for the Local 100 Mile Race

September 21, 2010

A compressed week of both recovery and tapering, and some comments and questions from listeners.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 35 - Wasatch Wannabe and 2010 Grand Slam Recap

September 15, 2010

Wasatch Front 100 Mile Endurance Run race report and wrap up of completion of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 34 - Wasatch Weather

September 13, 2010

Pre-race happenings and thoughts prior to the Wasatch Front 100 Mile Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 33 - Wasatch Waverings

September 7, 2010

Final musings and hopes just prior to competing in the last leg of the 2010 Grand Slam of Ultrarunning at the Wasatch Front 100 Mile Endurance Run in Utah.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 32 - Checking In and Counting Down

September 1, 2010

1 Week to go until the last event in the 2010 Grand Slam of Ultrarunning;  The six toughest 100 mile races according to Trail Runner magazine, and we hear what Champ is up to.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 31 - Fame and Misfortune in Leadville

August 24, 2010

The good, the bad, and the ugly of my experience at the 2010 Leadville Trail 100 Race Across the Sky.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 30 - Leadville Trail 100 Preview and Running Periodicals

August 24, 2010

Leadville Trail 100 pre-race happenings and thoughts on various running periodicals.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 29 - Una Charla Con Chulita & A Chat With Chuck

August 16, 2010

Interviews with Chulita and Chuck, my two youngest children, and their takes on 100 Mile Ultrarunning; also, weekly training recap.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 28 - A Conversation with the Doctor

August 12, 2010

At last and long overdue, a conversation with the Doctor himself!

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 27 - Looking to Leadville

August 11, 2010

Weekly training recap and pacing & nutrition strategy for the Leadville Trail 100 Mile Run, 3rd of 4 Grand Slam runs.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 26 - Beyond the Grand Slam

August 4, 2010

Thoughts on what to do after the Grand Slam and weekly training recap.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 25 - Recovery, Regrouping, and the Columbia Mobex

July 27, 2010

Updated outlook on the Vermont 100 and an injury surfaces;  Columbia Mobex pack review.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 24 - Vermont 100 Mile Endurance Run Race Report

July 21, 2010

Post-race recap of the Vermont 100 Mile Endurance Run (second of four races in the Grand Slam of Ultrarunning).

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 23 - On The Road to Vermont

July 21, 2010

Pre-race comments during the trip to Vermont and after the race check-in for the Vermont 100 Mile Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 22 - Vacation, Gear Review, & Vermont

July 11, 2010

Recent running while on vacation in UT; review of La Sportiva, Montrail, 2Toms, Smart Wool, Running Funky, Columbia, Princeton Tec, and Black Diamond gear; thoughts on strategy for the Vermont 100 Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 21 - Listener Q&A

July 8, 2010

Answers to listener questions on non-race nutrition, etc.,.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 20 - Post-Race Recap, Western States 100 Endurance Run

June 29, 2010

Recap of my experience at the 37th annual Western States 100 Endurance Run.  Warning!! This episode was recorded before I received any sleep, so you get the real deal!

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 19 - Pre-Race Paranoia

June 29, 2010

Pre-race logistics, observations, and travails before the Western States 100 Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 18 - It’s Go Time, Western States is Here!

June 23, 2010

Final thoughts before I embark on Stage 1 of my pursuit of the Grand Slam of Ultrarunning--The Western States Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 17 - It’s Over, But It Ain’t Over Til It’s Over!

June 16, 2010

It's taper time at last!  Recap of my last week of hard training leading up to the Western States 100.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 16 - Fueling and Long Runs for 100 Mile Ultras

June 11, 2010

In this Episode we discuss two very important aspects of participating in and preparing for 100 Mile Ultras -- fueling and long runs.

Listen Now:


100MileUR Episode 15 - Trail to the Grand Slam, 4 Weeks to Western States

June 8, 2010

Weekly race report, ultrarunning humor, and recap of my training and preparation 4 weeks prior to the Western States Endurance Run, the first event in my pursuit of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 14 - Trail to the Grand Slam, 5 Weeks to Western States

June 2, 2010

Recap of my training and preparation 5 weeks prior to the Western States Endurance Run, the first event in my pursuit of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 13 - Strength & Speed in the Hills

May 28, 2010

In this episode we examine the benefits of and techniques for hill training to improve performance.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 12 - Trail to the Grand Slam, 6 Weeks to Western States

May 25, 2010

Recap of my training and preparation 6 weeks prior to the Western States Endurance Run, the first event in my pursuit of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 11 - The Grand Slam of Ultrarunning

May 21, 2010

In this show we take a look at the Grand Slam of Ultrarunning and the four events that comprise it: The Western States Endurance Run, The Vermont 100 Endurance Race, The Leadville Trail 100 Mile Run, and The Wasatch Front 100 Mile Endurance Run.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 10 - Trail to the Grand Slam, 7 Weeks to Western States

May 21, 2010

Recap of my training and preparation 7 weeks prior to the Western States Endurance Run, the first event in my pursuit of the 2010 Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 9 - Pride & Prejudice or Sense & Sensibility

May 16, 2010

In this special bonus episode we consider the "soft side" fundamentals of training and preparation for "hard core" ultrarunning events.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 8 - The State of 100 Mile Ultrarunning

May 13, 2010

In this episode we discuss the State of 100 Mile Ultrarunning and some of the characteristics that distinguish the sport from other running events.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 7 - Trail to the Grand Slam, 8 Weeks to Western States

May 10, 2010

This is the third of weekly installments in which I discuss my training and preparation as I pursue my goal of completing the 2010 Grand Slam of Ultrarunning.  We also discuss goals of a couple of listeners.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 6 - Out of Small Things Proceedeth That Which is Great

May 5, 2010

In this episode we consider the key foundational principle of "incrementality" and its application to endurance training and running.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 5 - Housekeeping & Trail to the Grand Slam, 9 Weeks to Western States

May 3, 2010

This is the second of weekly installments in which I discuss my training and preparation as I pursue my goal of completing the 2010 Grand Slam of Ultrarunning.  I also take care of a few matters from Corporate.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 4 - Trail to the Grand Slam, 10 Weeks to Western States

April 27, 2010

This is the first of ongoing weekly installments in which I will discuss my training as I attempt to complete The Grand Slam of Ultrarunning.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 3 - Pacing: Hope Springs Eternal, but Math Matters

April 26, 2010

In this episode I share my views on some commonly overlooked pacing principles and discuss pacing's contribution to peak performance.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 2 - Introduction, Background, and Podcast Objectives

April 25, 2010

In this episode I provide the background and experiences that led me to become a 100 Miler, and I share my thoughts and goals for future episodes.

Trail Slammer

(100ultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now:


100MileUR Episode 1 - 100 Mile Ultrarunning Podcast Announcement

April 23, 2010

I am launching a podcast focused on training and preparation for peak performance in 100 mile ultras.  Tune in soon for background information and goals for the podcast.

Trail Slammer

(100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)

Listen Now: